Taming Your Anger

Learn how to recognise, manage, and control your anger before it takes over your actions and your life. Practice simple solutions that actually work!

  1. 5
  • 5300+ Learners
  • English

Taming Your Anger

  1. $60
    5300+ Learners
  • 3 Hours of Learning
  • Lifetime Access of the course
  • Certificate of Completion
  • 100% Online and Remote Learning
  • Self-Paced Learning

Learning Objectives

  • Explain what is Anger?
  • Identify how our body reacts to anger.
  • Effects of anger on our relationships.
  • Recognize the effects of anger on your body, mind, and behaviour.
  • Identifying the various things that can trigger negative emotions.
  • Apply anger management techniques for your personal experience with anger.

Taming Your Anger

According to our findings, nearly 90% of aggressive incidents are preceded by anger. However, only 10% of angry outbursts are followed by aggressive behavior.

Taming Your Anger

Skills You Will Acquire:

  • Self Control
  • Know when to seek help from people
  • Managing Anger
  • Assertiveness
  • Empathy

You'll discover what happens to a person when they become angry, as well as why it's critical to calm them down before engaging in dialogue with them. When confronted by an angry person, this course will teach you the important steps to take. You must utilize particular strategies, skills, and procedures in order to properly calm an angry person, and you must avoid some approaches at all costs.


The Taming Your Anger course is tailored to teach individuals and working professionals how to manage their anger in both their personal and professional lives.

This Anger Management course will assist you in developing more effective strategies to deal with your rage in order to minimise or eliminate your anger. Our Anger Management course will teach you how to deal with your anger in a positive way. You'll discover how to recognise your anger triggers and what to do if you become enraged. Anger can be turned into a beneficial tool by using appropriate coping and planning skills. DT Evolve is here for you.

Everyone loses their temper from time to time, but what if I told you that you didn't have to?

What Will You Learn
  • Anger and the Journey of Shia Labeouf
  • Why do I get angry?
  • Why do we get Angry model
  • How does the body react to anger
  • Types of Anger
  • What Causes Anger
  • How does body react to anger
  • Case Study & Exercise
  • Effects of Anger
  • How does Anger Affect Relationships
  • Expressing anger in healthy ways
  • Understanding Anger Management
  • Anger Management Strategies
How Will You Learn
  • Assorted Content Formats: Textual and Visual
  • Psychometric and Personalized Assessments
  • Anecdotes from Experts from the Domain
  • Quantitative Self-Reflections Exercises
  • Real-time Case Studies
  • Globally Recognized Strategies & Models
  • Valuable Customized Action Plan

Who is this course for

This course will help you in being a calm and witty person with the ability to solve every situation with ease and efficiency.


People who have trouble controlling their anger should take this course.

This course is intended for individuals

This Course Is For: People Who Are Ready to Let Go of Their Anger and Manage It Better

All managers and those who aspire

People who are looking for real solutions and are willing to put in the effort should take this course.

All managers and those who aspire

This course is not for those looking for quick fixes or "band-aid" solutions to their anger issues.

All managers and those who aspire

People who are unwilling to accept responsibility for their own emotions, thoughts, and behaviors should not take this course.

All managers and those who aspire

Why Take This Course

  • Learn anger management skills
  • Learn conflict management skills
  • Be assertive to yourself.
Why Take This Course