Winning Over Stress: Learn how to get everything done while staying stress-free

Winning Over Stress

$50
5300+ Learners

Features

2.5 Hours of Learning
Lifetime Access of the course
Certificate of Completion
100% Online and Remote Learning
Self-Paced Learning

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Learning Objectives

Explain what is stress?
Different sources of stress.
Understanding about Organizational Stress
Understand the different types of stress relief strategies

Overview
Our Approach

This course is for you if you experience stress in your life, regardless of the cause or level. Chronic stress not only hampers our brain functions while we are stressed, but it also causes long-term brain damage by killing brain cells in our hippocampus. This indicates that the damage will persist even if we are no longer anxious. Fortunately, as we will discover in this course, there is a lot we can do. We'll start by looking at stress. what it is, where it comes from, what it does, the various sorts of stress, and so on.

The Winning Over Stress course is tailored to teach individuals and working professionals how to manage their stress in both their personal and professional lives. Stress is an unavoidable aspect of life, and everyone reacts to it differently. As a result, there is no "one size fits all" strategy to stress management.

Stress management approaches can educate people in healthy ways to cope with stress, lessen its negative consequences, and keep stress from getting out of control in the future. The purpose of stress management isn't to get rid of all of your stress. It will teach you how to detect stressors and how to properly handle them. Students will be able to create their own customized lifestyle management plan. This course will teach students how to reduce the negative impacts of stress while retaining the quality and vitality of their lives.