Winning Over Stress

Take back control of your time, to-do list, and overwhelm. Learn how to get everything done while staying stress-free.

  1. 4.3
  • 5300+ Learners
  • English

Winning Over Stress

  1. $50
    5300+ Learners
  • 2.5 Hours of Learning
  • Lifetime Access of the course
  • Certificate of Completion
  • 100% Online and Remote Learning
  • Self-Paced Learning

Learning Objectives

  • Explain what is stress?
  • Different sources of stress.
  • Understanding about Organizational Stress
  • Understand the different types of stress relief strategies

Winning Over Stress

Even if you are not currently stressed, you will have the opportunity to reflect on how stress is affecting your life and to plan methods to help you manage stress more effectively in the future.

Planning and Prioritizing

Skills You Will Acquire:

  • Ways to Reduce Stress
  • Strategies for Stress Management
  • Rid of negative self- Talk
  • Leadership

This course is for you if you experience stress in your life, regardless of the cause or level. Chronic stress not only hampers our brain functions while we are stressed, but it also causes long-term brain damage by killing brain cells in our hippocampus. This indicates that the damage will persist even if we are no longer anxious. Fortunately, as we will discover in this course, there is a lot we can do. We'll start by looking at stress. what it is, where it comes from, what it does, the various sorts of stress, and so on.


The Winning Over Stress course is tailored to teach individuals and working professionals how to manage their stress in both their personal and professional lives. Stress is an unavoidable aspect of life, and everyone reacts to it differently. As a result, there is no "one size fits all" strategy to stress management.

Stress management approaches can educate people in healthy ways to cope with stress, lessen its negative consequences, and keep stress from getting out of control in the future. The purpose of stress management isn't to get rid of all of your stress. It will teach you how to detect stressors and how to properly handle them. Students will be able to create their own customized lifestyle management plan. This course will teach students how to reduce the negative impacts of stress while retaining the quality and vitality of their lives.

What Will You Learn
  • Knowing stress
  • Sources of Stress
  • Back in Time
  • Managing Stress
  • Dealing with Roadblocks
  • Calming Your Mind
  • Turning Off Your Mind
  • Over Thinking
  • Organizational Stress
  • Stress Effective Behavior
How Will You Learn
  • Assorted Content Formats: Textual and Visual
  • Psychometric and Personalized Assessments
  • Anecdotes from Experts from the Domain
  • Quantitative Self-Reflections Exercises
  • Real-time Case Studies
  • Globally Recognized Strategies & Models
  • Valuable Customized Action Plan

Who is this course for

This course will help you in fighting against stress in every situation and will inculcate all the aspects of stress management.


Anybody interested in keeping their stress levels under control

This course is intended for individuals

Anybody with a keen interest in human behavior

All managers and those who aspire

Why Take This Course

  • Inhibition of stress busters in life
  • Excluding all the stressors which can be hazardous for you.
Why Take This Course